Added to my list of things that fall under fitness revolution is yoga. I have been wanting to learn yoga for quite a while as I think it would be a great way to relax and meditate. It can be intimating for someone like me who knows absolutely nothing about yoga to get started. Classes seem way over my level of experience. A yoga dvd would be the best way for me to learn yoga since I can do it at my leisure and in the privacy of my own home.

I chose to try Read bodywork’s beginner yoga dvd. It’s called Gentle Practice and features 6 yoga sequences. The sequences are also different lengths, so you can choose the one that best fits your schedule. The best part of the video is that even though it’s a beginner’s yoga dvd it has several different routines on it that you can gradually build up to. So even though it’s for the beginner, I will be able to judge when I’m ready to take it to the next step.

Also the yoga dvd has a pose guide that features 23 yoga poses and over 3 hours of yoga practice. There is a lot of instruction with this dvd that makes it easier for a complete beginner to feel confident in doing yoga. It’s definitely something I hope to make a daily ritual and with this yoga dvd from Real Bodyworks, I think I can succeed with that goal.